Motivation; Hard To Find, Harder To Keep

Motivation; Hard To Find, Harder To Keep

Motivation; Hard To Find, Harder To Keep The idea of getting fit, losing weight and eating better is always wonderful as a concept in your mind but requires something that most people are unwilling to sacrifice; time. The problem with any health and fitness goal you...
How To Find A Good Boxing Coach

How To Find A Good Boxing Coach

Good boxing coaches are few and far between. The sport is filled to the brim with glorified personal trainers, strength and conditioning coaches and “badged” amateur coaches that have never boxed a day in their life. Therefore it’s important to recognise which...
Keeping Fit With Your Home Punch Bag

Keeping Fit With Your Home Punch Bag

Keeping Fit With Your Home Punch Bag A lot of people will have an old punch bag hanging in there garage, resting up against the wall or gathering dust somewhere in the house. Now is the ideal time to get that punch bag out and have a fun, effective and intense workout...