by Matt Goddard | May 24, 2020 | Nutrition, Strength & Conditioning
5 Signs You’re Not Recovering Correctly Recovery is an essential part of any well planned and structured training program. Every single bodily function requires energy to perform and, without correct recovery, you cannot reach peak performance or see any physical...
by Matt Goddard | May 22, 2020 | Nutrition, Psychology, Strength & Conditioning
Losing Weight – Simplified FIRSTLY, ARE YOU PREPARED? This blog is going to be concise, honest and simple to understand. If you aren’t ready for complete honesty and a pragmatic and dedicated, long-term approach to weight loss then don’t bother reading any further. I...
by Matt Goddard | May 12, 2020 | Boxing Technique, Boxing Training, Strength & Conditioning
Boxing Strength And Conditioning – Its place in boxing and its relevance to success. In recent years the boxing world has seen a huge advancement in the position granted to strength and conditioning training as part of a fight camp. Strength and conditioning covers...
