How The Body Digests Nutrients

How The Body Digests Nutrients

How The Body Digests Nutrients This article is to help people to attain a deeper understanding of how their body digests the specific nutrients they intake on a daily basis and where those nutrients can be sourced. Although this information is widely available, it is...
Resistance Training Techniques

Resistance Training Techniques

Resistance Training Techniques As the title implies, this blog is going to talk you through some basic training methods for working with resistance (weight training). My aim is to encourage you to add variety to your workouts and challenge yourself in new ways; the...