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RESISTANCE BAND & HEAVY BAG DRILLS: 🧠 This is a

RESISTANCE BAND & HEAVY BAG DRILLS:
🧠 This is a great way of conditioning your legs and strengthening your resistance to forward pressure from opponents. It works on increasing your dynamism, your control over your movement and your endurance. The introduction of the heavy bag adds additional resistance and will strengthen the wrists and forearms to the impact. The choice of combinations can vary or you can work it as a purely fitness drill but you need to be looking for a minimum of 5x3 minute rounds on this drill to really reap the rewards.
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💻📲 For more comprehensive, detailed and descriptive content head over to my website (link in bio) and be sure to subscribe!
🐍 check out @venum for your training clothes, gloves & this Challenger 2.0 150cm heavy bag - use code “TBL10” for 10% off!
🧃 Check out @proteinworld for your nutritional and supplementation needs - use code “BOX30” for a 30% discount!
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#boxingdrills #boxingheads #boxing #boxingtraining #boxer #boxingfanatik #boxingfan #boxinglife #boxingcoach #pads #padwork #padsman #padman #boxingonline #theboxinglocker #personaltrainer #pt #personaltraining #mittwork #boxingworkout #boxingfamily #ボクシング #boxe #boxeo #boxingtrainer #learntobox #venum #venumteam

CORE WORKOUT: 🧠10 reps of each exercise for 100

CORE WORKOUT:
🧠10 reps of each exercise for 100 reps, 1 minute rest after completed circuit, 5 circuits through!
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💻📲 For more comprehensive, detailed and descriptive content head over to my website (link in bio) and be sure to subscribe!
🐍 check out @venum for your boxing equipment & apparel - use code “TBL10” for 10% off!
🧃 Check out @proteinworld for your nutritional and supplementation needs - use code “BOX30” for a 30% discount!
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✅Follow for daily boxing content.
❤️Like
🗣Comment
👥Tag Friends
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Check out our sponsors:
@goldscaffoldingltd
@sbs_renovation_ltd
@gennexsportsmanagement
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#boxingdrills #boxingheads #boxing #boxingtraining #boxer #boxingfanatik #boxingfan #boxinglife #boxingcoach #pads #padwork #padsman #padman #boxingonline #theboxinglocker #personaltrainer #pt #personaltraining #mittwork #boxingworkout #boxingfamily #ボクシング #boxe #boxeo #boxingtrainer #learntobox #venum #venumteam

JUGGLING FOR CO-ORDINATION: 🧠 Accessory skills

JUGGLING FOR CO-ORDINATION:
🧠 Accessory skills like juggling are brilliant ways of augmenting your boxing skillset. They improve dexterity, fluidity, composure and reactions. Your hand-rye co-ordination improves and your whole cognitive process speeds up. Be sure to add juggling to your practice & other co-ordination drills to your training!
❌ Never replace your fundamental boxing training with strength, conditioning or accessory work. Boxing comes first, everything else is additional.
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💻📲 For more comprehensive, detailed and descriptive content head over to my website (link in bio) and be sure to subscribe!
🐍 check out @venum for this black and gold laser evo tracksuit and all your boxing gear - use code “TBL10” for 10% off!
🧃 Check out @proteinworld for your nutritional and supplementation needs - use code “BOX30” for a 30% discount!
•
•
✅Follow for daily boxing content.
❤️Like
🗣Comment
👥Tag Friends
💾Save
•
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Check out our sponsors:
@goldscaffoldingltd
@sbs_renovation_ltd
@gennexsportsmanagement
•
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#boxingdrills #boxingheads #boxing #boxingtraining #boxer #boxingfanatik #boxingfan #boxinglife #boxingcoach #pads #padwork #padsman #padman #boxingonline #theboxinglocker #personaltrainer #pt #personaltraining #mittwork #boxingworkout #boxingfamily #ボクシング #boxe #boxeo #boxingtrainer #learntobox #venum #venumteam

👀Thanks to @boxinghandgrenade for sending me ou

👀Thanks to @boxinghandgrenade for sending me out these little beauties to test. The Hand Grenade is used to offer you better protection for your knuckles by cushioning impact, reinforcing correct hand position and strengthening the fist. Its great for punching bare knuckle as it reduces risk of injury, particularly for somebody like myself who after 20 years in the sport has, inevitably, picked up a few hand problems.
🏆 Well worth checking them out and seeing if they’d be helpful for you!
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🐍 Dont forget to check out @venum for your for this epic laser evo black and gold tracksuit - use code “TBL10” for 10% off!
🧃 Check out @proteinworld for your nutritional and supplementation needs - use code “BOX30” for a 30% discount!
•
•
✅Follow for daily boxing content.
❤️Like
🗣Comment
👥Tag Friends
💾Save
•
•
Check out our sponsors:
@goldscaffoldingltd
@sbs_renovation_ltd
@gennexsportsmanagement
•
•
#boxingdrills #boxingheads #boxing #boxingtraining #boxer #boxingfanatik #boxingfan #boxinglife #boxingcoach #pads #padwork #padsman #padman #boxingonline #theboxinglocker #personaltrainer #pt #personaltraining #mittwork #boxingworkout #boxingfamily #ボクシング #boxe #boxeo #boxingtrainer #learntobox #venum #venumteam

5 MOVEMENT & CONDITIONING DRILLS FOR THE HEAVY BAG

5 MOVEMENT & CONDITIONING DRILLS FOR THE HEAVY BAG:
🧠 Drill each of these for 1x3 minute round, then 1 minute rest and repeat. Go through the 5 round session a minimum of 3 times. Keep up a high output and concentrate on your feet throughout.
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1️⃣Shuffle Step into Loaded Hook
2️⃣Step Pivot into Hook
3️⃣Working with the bags swing
4️⃣Shuffle Step into Loaded Hook on the bags swing
5️⃣ Hard Step Jab, Cross, Out and repeat
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#SimpleDrillsForSimpleSkills
#OnlyHardWorkMakesItEasy
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🐍 Using my 150cm Challenger 2.0 bag from @venum as well as the 12oz custom gloves & the laser evo black & gold tracksuit. Get that gear using code TBL10 for 10% off.
🧃 Check out @proteinworld for your nutritional and supplementation needs - use code “BOX30” for a 30% discount!
•
✅Follow for daily boxing content.
❤️Like
🗣Comment
👥Tag Friends
💾Save
•
•
Check out our sponsors:
@goldscaffoldingltd
@sbs_renovation_ltd
@gennexsportsmanagement
•
•
#boxingdrills #boxingheads #boxing #boxingtraining #boxer #boxingfanatik #boxingfan #boxinglife #boxingcoach #pads #padwork #padsman #padman #boxingonline #theboxinglocker #personaltrainer #pt #personaltraining #mittwork #boxingworkout #boxingfamily #ボクシング #boxe #boxeo #boxingtrainer #learntobox #venum #venumteam

E / matt@theboxinglocker.com

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