Get in touch

Have any questions about boxing training at home or your membership? Please get in touch and one of our expert team will get back to you.

EMAIL US

THE BOXING LOCKER ON INSTAGRAM

KEEP YOUR OPPONENT ON THE ROPES: 🧠 This multi-p

KEEP YOUR OPPONENT ON THE ROPES:
🧠 This multi-phase combination is a great way of pinning your opponent to the ropes and keeping them there with position changes and angle shifts. The four straight punches are best thrown against an opponent who’s on the back foot, then we take ourselves off the centre line with a lateral step, counter and roll to attack body & head. This is by no means the only combination you can throw OR the end of this combination. The key is to ensure your opponent can never settle or find a way off the ropes. Keep shifting, keep cutting of escape routes and keep taking your head off the centre line. Don’t stand and unload from a completely irresponsible position eg. directly in front of opponent.
•
•
•
💻📲 For fully comprehensive, detailed and descriptive coaching content head over to my website (link in bio) and be sure to subscribe!
🐍 Be sure to check out @venum for your boxing equipment & apparel - use code “TBL10” for 10% off!
🧃 Check out @proteinworld for your nutritional and supplementation needs - use code “BOX30” for a 30% discount!
🥊 @BoxingBar Discount code for Boxing Bar & Viper Bag (not XXL bag or Bob yet) is “BoxLocker10” for 10% off!
•
•
❤️Like
🗣Comment
👥Tag Friends
💾Save
•
•
Check out our sponsors:
@goldscaffoldingltd
@sbs_renovation_ltd
@gennexsportsmanagement
•
•
#boxingdrills #boxingheads #boxing #boxingtraining #boxer #boxingfanatik #boxingfan #boxinglife #boxingcoach #pads #padwork #padsman #padman #boxingonline #theboxinglocker #personaltrainer #pt #personaltraining #mittwork #boxingworkout #boxingfamily #ボクシング #boxe #boxeo #boxingtrainer #learntobox #venum #venumteam

“To achieve something you’ve never had before,

“To achieve something you’ve never had before, you must do something you’ve never done before”
•
•
🐍 Custom venum/boxing locker gloves, sweatshirt & cap getting good use! Be sure to check out @venum for all of your boxing equipment & apparel - use code “TBL10” for 10% off!
🧃 Check out @proteinworld for your nutritional and supplementation needs - use code “BOX30” for a 30% discount!
🥊 @BoxingBar Discount code for Boxing Bar & Viper Bag (not XXL bag or Bob yet) is “BoxLocker10” for 10% off!
•
•
❤️Like
🗣Comment
👥Tag Friends
💾Save
•
•
Check out our sponsors:
@goldscaffoldingltd
@sbs_renovation_ltd
@gennexsportsmanagement
•
•
#boxingdrills #boxingheads #boxing #boxingtraining #boxer #boxingfanatik #boxingfan #boxinglife #boxingcoach #pads #padwork #padsman #padman #boxingonline #theboxinglocker #personaltrainer #pt #personaltraining #mittwork #boxingworkout #boxingfamily #ボクシング #boxe #boxeo #boxingtrainer #learntobox #venum #venumteam

LEAD HOOK, ROLL & COUNTER: 🧠 3 great options fo

LEAD HOOK, ROLL & COUNTER:
🧠 3 great options for countering the counter. Last punch you throw is the lead hook then roll under and:
1️⃣ Plant your feet and drive the hook in again
2️⃣ Small lateral step with the roll and drive the lead hook in again
3️⃣ Lateral step with the roll into a pivot and cross
🚫As always, these are just a few counters you can throw, by no means all of the options but certainly 3 of the most efficient and effective.
•
•
•
💻📲 For fully comprehensive, detailed and descriptive coaching content head over to my website (link in bio) and be sure to subscribe!
🐍 Be sure to check out @venum for your boxing equipment & apparel - use code “TBL10” for 10% off!
🧃 Check out @proteinworld for your nutritional and supplementation needs - use code “BOX30” for a 30% discount!
🥊 @BoxingBar Discount code for Boxing Bar & Viper Bag (not XXL bag or Bob yet) is “BoxLocker10” for 10% off!
•
•
❤️Like
🗣Comment
👥Tag Friends
💾Save
•
•
Check out our sponsors:
@goldscaffoldingltd
@sbs_renovation_ltd
@gennexsportsmanagement
•
•
#boxingdrills #boxingheads #boxing #boxingtraining #boxer #boxingfanatik #boxingfan #boxinglife #boxingcoach #pads #padwork #padsman #padman #boxingonline #theboxinglocker #personaltrainer #pt #personaltraining #mittwork #boxingworkout #boxingfamily #ボクシング #boxe #boxeo #boxingtrainer #learntobox #venum #venumteam

It’s going to be a long road back for young Jami

It’s going to be a long road back for young Jamie but, as always, the focus is on defence - hit and not get hit, keep your faculties in tact and protect yourself at all times. Only Jamie’s second session back since the pandemic and lots to improve upon but nice to be back working.
•
•
💻📲 For fully comprehensive, detailed and descriptive coaching content head over to my website (link in bio) and be sure to subscribe!
🐍 Be sure to check out @venum for your boxing equipment & apparel - use code “TBL10” for 10% off!
🧃 Check out @proteinworld for your nutritional and supplementation needs - use code “BOX30” for a 30% discount!
🥊 @BoxingBar Discount code for Boxing Bar & Viper Bag (not XXL bag or Bob yet) is “BoxLocker10” for 10% off!
•
•
❤️Like
🗣Comment
👥Tag Friends
💾Save
•
•
Check out our sponsors:
@goldscaffoldingltd
@sbs_renovation_ltd
@gennexsportsmanagement
•
•
#boxingdrills #boxingheads #boxing #boxingtraining #boxer #boxingfanatik #boxingfan #boxinglife #boxingcoach #pads #padwork #padsman #padman #boxingonline #theboxinglocker #personaltrainer #pt #personaltraining #mittwork #boxingworkout #boxingfamily #ボクシング #boxe #boxeo #boxingtrainer #learntobox #venum #venumteam

NEW TOY: 🧠 My brand new ReflexBall from @venum

E / matt@theboxinglocker.com

All the information and knowledge you need to learn boxing available in ONE location. Click to find out more about the Boxing Locker and boxing tutorials.