by Matt Goddard | May 22, 2020 | Nutrition, Psychology, Strength & Conditioning
Losing Weight – Simplified FIRSTLY, ARE YOU PREPARED? This blog is going to be concise, honest and simple to understand. If you aren’t ready for complete honesty and a pragmatic and dedicated, long-term approach to weight loss then don’t bother reading any further. I...
by Matt Goddard | Apr 29, 2020 | Psychology
Motivation; Hard To Find, Harder To Keep The idea of getting fit, losing weight and eating better is always wonderful as a concept in your mind but requires something that most people are unwilling to sacrifice; time. The problem with any health and fitness goal you...
